Group of six women and one man posing together in front of a colorful graffiti wall at a gym, with some members wearing workout clothes and smiling.

dp fitness

keep the curves

drop the fat

My mission is to help people become the best version of themselves by building strength, confidence, and lasting healthy habits, one workout, one goal, and one step at a time.

Build Muscle

Gain Confidence

A woman in athletic wear performing a workout with dumbbells in a gym.

Transform Your Physique

Reduce body fat while preserving muscle and enhancing your natural physique, helping you achieve a leaner, stronger, and more defined body.

A woman practicing yoga on a balcony surrounded by potted plants, using a laptop.
A woman practicing yoga on a balcony surrounded by potted plants, using a laptop.

EXPLORE

JOIN THE 30-DAY TRANSFORMATION

30 Day Transformation

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One thing I WILL promise is you WILL see results!

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30 Day Transformation -- One thing I WILL promise is you WILL see results! --

30 DAYS of nothing but consistency is all I need from you to make out that transformation of your body. You stay consistent & leave the rest to me! This programme can be repeated as many times as you like.

What You'll Get

Woman in orange leggings and sports shoes doing sit-ups on a mat in a gym with large windows and natural light.
Assorted fresh vegetables and salad greens on a white plate, including cherry tomatoes, sliced radish, sliced avocado, chopped sweet potatoes, purple cabbage, shredded lettuce with dressing, and microgreens, on a rustic wooden surface.

Personalised Workouts

Close-up of a person holding a smartphone, with a blurred background.

Coach Support

Nutrition Guidance

Don't Skip This Step

Before & After Photos

DO NOT SKIP THIS STEP!

If you want to see how far you've come, you need to document your starting point.

Take Photos From:

  • Front

  • Side

  • Back

Photo Tips:

  • Use good lighting

  • Wear fitted or dark clothing

  • Stand naturally

  • Take photos in the same location each time

Remember: The scale doesn't always tell the full story. Progress photos often reveal changes that numbers can't.

Three side, front, and back views of a woman in workout clothes standing against a white brick wall in a gym.
A visual timeline with four weekly goals for personal growth: Week 1 'Build Consistency,' illustrated by a graph with an upward trend; Week 2 'Increase Confidence,' represented by a confident person; Week 3 'Push Your Limits,' shown by a person climbing a mountain; Week 4 'See the Transformation,' depicted with a rocket launching.

How The Programme Works

Home or Gym?

Home Workouts

✅ No equipment required

✅ Household items can be used

✅ Follow-along demonstrations

Gym Workouts

✅ Structured workouts

✅ Sets & reps explained

✅ Beginner friendly

Myth #1

"I Only Want To Lose My Stomach"

This is one of the most common sayings people always say. Firstly you can not just lose weight from your stomach, it is possible to lose weight everywhere else. However I have found a way. I will show you exactly how to balance weight training and cardio to get to your desired body goal. Don’t panic! I’ve got you.

Myth #2

"I Don't Want To Get Bulky"

Building significant muscle takes years of dedicated training and nutrition.

Upper body training helps:

  • Create a balanced physique

  • Improve posture

  • Burn more calories

  • Increase strength and confidence

A woman with long, curly black hair wearing a dark sports bra and black workout pants standing against a black background. She is holding a kettlebell in her right hand, and her body appears sweaty, indicating she has been exercising.

Ready To Transform?

keep the curves drop the fat

Build Muscle. Gain Confidence. Transform Your Physique..

The results are waiting for you. All it takes is 30 days of consistency.

You Bring The Effort. I'll Bring The Plan.

A fit woman in a burgundy sports bra and black shorts standing in a gym with black ceiling and bright overhead lights, touching her shorts and looking confidently to the side.
JOIN THE 30-DAY TRANSFORMATION

semi-PROFESIONAL FOOTBALLER

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PERSONAL TRAINER

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semi-PROFESIONAL FOOTBALLER -- PERSONAL TRAINER --

meet the founder

Football has been at the heart of my life for over a decade. As a semi-professional footballer, I have developed a strong foundation of discipline, dedication, and resilience through years of training, competition, and personal development. Since leaving school, fitness, sport, and hard work have been the driving forces behind everything I do.

Five years ago, I founded DP Fitness with a simple mission: to help people unlock their potential through fitness, football, and positive lifestyle changes. Since then, I have worked with individuals of all ages and abilities, delivering one-to-one football coaching, group training sessions, fitness classes, and personalised programmes designed to build confidence, improve performance, and create lasting results.

Today, DP Fitness is entering an exciting new chapter. As we continue to grow, our focus remains on making a positive impact in more people’s lives. Whether your goal is to improve your fitness, enhance your football skills, boost your confidence, or adopt healthier habits, we are here to provide the support, guidance, and motivation needed to help you succeed.

At DP Fitness, we believe fitness is about more than physical results. It is about building confidence, creating sustainable habits, fostering a supportive community, and empowering people to become the very best version of themselves.

Dominic Perkins - Director/Founder

Black and white portrait of a smiling man with a beard and short hair wearing a sports jersey, standing outdoors with blurred background.

Personal Trainer

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semi-PROFESIONAL FOOTBALLER

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Personal Trainer -- semi-PROFESIONAL FOOTBALLER --

You bring the consistency, I'll provide the plan. In 30 days, let's create a version of you that you're proud of